Kale Salad With Poached Salmon, Apple, and Avocado

Kale Salad With Poached Salmon, Apple, and Avocado

Ingredients:


Curry Dressing

  • 1 cup plain yogurt

  • 3 Tbsp J.Olive Co. extra-virgin olive oil

  • 1 Tbsp minced ginger

  • 2 tsp curry powder

  • 1/2 tsp turmeric

  • 1/2 tsp ground coriander

  • 1 tsp lime juice

  • 1/2 tsp raw honey

  • Salt and freshly ground black pepper


Salad

  • 4 4- to 5-oz. salmon fillets

  • Salt

  • 1 cup dry white wine

  • 1 small shallot, thinly sliced

  • 2 sprigs parsley

  • 5 black peppercorns

  • 1 bunch lacinato kale, stems removed and leaves chopped

  • 1 Tbsp J.Olive Co. extra-virgin olive oil

  • 1 Granny Smith apple, cored and chopped

  • 1 avocado, pitted and chopped


Directions:


For the dressing

  1. Blend all ingredients in a high-speed blender until smooth.




For the salad:

  1. Sprinkle salmon all over with salt.

  2. Combine wine, 1 cup water, shallot, parsley, and peppercorns in a large skillet over medium heat; bring to a simmer.

  3. Place salmon in skillet, cover, reduce heat, and poach to desired degree of doneness, 5 to 10 minutes.

  4. Transfer to a plate (discard poaching liquid).

  5. Place kale in a large bowl. Add 1/8 tsp salt and the olive oil. Massage kale until it begins to soften, about 2 minutes.

  6. Add apple and avocado; toss with 5 to 6 Tbsp dressing.

  7. Divide salad among 4 bowls; top each with a salmon fillet. Drizzle each filet with 1 tsp dressing; sprinkle with pepper.



 
Recipe from health.com.