“Fried Rice” Turkey Bowl

“Fried Rice” Turkey Bowl


  • 1 lb ground turkey or chicken

  • 1/2 cup frozen chopped onions

  • 16 oz frozen mixed vegetables or frozen peas and carrot mix

  • chopped green onions for garnish

  • 2 eggs

  • 1 cup cooked rice — any kind

  • 1 Tbsp olive oil (for cooking meat and veggies)

  • 1/2 Tbsp J. Olive Co. Toasted Sesame Oil

  • 3 Tbsp J. Olive Co. Blenheim Apricot White Balsamic vinegar

  • 4 Tbsp low sodium soy sauce

  • 1 TbsP Sesame seeds

  • Salt to taste, if any


  1. Heat 1 Tbsp of olive oil over medium heat in a large saute pan.

  2. Add meat and onions to the pan. Cook until juices run clear and the meat is mostly cooked through. Doesn’t have to be completely finished.

  3. Drain juices from pan and return pan back to stove top.

  4. Add frozen veggies to the pan, defrost and cook veggies through. About 4 minutes.

  5. Once veggies look defrosted you can make a hole is the mixture to scramble the eggs. Whisk the eggs first, then add to the pan. Scramble and the combine with rest of meat-veggie mixture.

  6. Add cooked rice to the pan.

  7. Mix together the rest of the ingredients, then pour over the pan: 1/2 Tbsp J. Olive Co. Toasted Sesame Oil, 3 Tbsp J. Olive Co. Blenheim Apricot White Balsamic vinegar, 4 Tbsp low sodium soy sauce, 1 Tbsp Sesame seeds

  8. Finish with more salt if preferred. Garnish with chopped green onions.

Recipe courtesy of Clean Kitchen