Mediterranean Diet Tops Annual List The Mediterranean diet was named the best dietary regimen in the US News & World Report’s annual list which is compiled by a panel of nutritionists, diabetes specialists, heart health and weight...
Researchers Recommend MedDiet to Restore Gut Bacteria A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria.By LISA ANDERSON...
12 Great Ways to Use Olive Oil It’s hard to think of a reason not to use olive oil every day. It keeps well, has a delicious taste, and offers remarkable health benefits. Studies show that people...
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.Doctors frequently advise obese patients, particularly...
Mediterranean Diet May Improve Teens’ Grades Researchers in a Spanish study found that adherence to the Mediterranean diet(MedDiet) improved the scholastic performance of teenagers. The authors attributed the benefit to the eating plan’s ability to promote better...
Mediterranean Diet May Reduce Risk of Frailty in Older Adults New findings suggest that a diet consisting mainly of plant-based foods with low to moderate amounts of fish and poultry kept people independent and healthy as they aged.Read More Here
Pouring on the Olive Oil for Thanksgiving Fresh, quality extra virgin olive oil is a relatively new concept for many of us who are just beginning to enjoy the boundless options its flavors add to our culinary...
If You've Replaced Olive Oil with Coconut Oil, You Must Read This Is Coconut All It's Cracked up to Be?At about 91 percent saturated fat, coconut oil has the dubious distinction of containing the highest amount of saturated fat among all oils...Read...
5 Easy Ways to Know Your Olive Oil is a Ripoff So you splurged for extra virgin olive oil, but did you get what you paid for? Here are five sure signs you got ripped.Read more here...
Extra Virgin Olive Oil Better for Frying Fish Researchers found that the cooking oil we choose determines the generation of toxic compounds during frying, "which can have a great influence on food safety and human health.”Read more here...
Cardiologist Promotes High-Fat Diet with Olive Oil for Heart Patients Sugar and excess carbohydrates are the number one enemy of heart disease, not fat.Read more here...
