Main Course

Cranberry-Pear Chicken Salad

Ingredients 1 pound shredded chicken (about 2 chicken breast – crock pot chicken seasoned with garlic powder, onion powder and kosher salt) 1 diced apple

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Chicken & Waffles

Chicken tenders: 2 pounds of chicken tenders 1-2 eggs for egg wash 1/2 cup rice flour 1/4 cup almond flour 1//4 cup parmesan cheese 1

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Red Beans & Rice with “ketchup”

Ingredients 2 Tbsp J. Olive Co. garlic olive oil 2 cups of Frozen Seasonal Blend Veggies (onions, celery, bellpeppers) 1 pack of turkey sausage 1 Tbsp minced

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Orange Glaze Fish

This glaze is super simple and comes together in minutes. Start with your fish of choice (pictured here Haddock), either grill, pan fry or bake

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Apricot Balsamic Pork Tenderloin with Sesame Crust

Ingredients 2 pork tenderloins, a minimum of 1 lb 1/2 tsp sea salt 1/4 tsp freshly ground pepper 1 cup apricot jam, divided 1/3 cup

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“Fried Rice” Turkey Bowl

Fresh 1 pound ground turkey or chicken 1/2 cup frozen chopped onions 16 oz frozen mixed vegetables or frozen peas and carrot mix chopped green

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Pork Tenderloin Steaks with Wilted Cabbage and Apples

Ingredients: 1 pork tenderloin, trimmed (1 1/4 pounds) 1/4 tsp dried thyme Kosher salt and freshly ground black pepper 2 Tbsp J.Olive Co. EVOO 1

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Fusilli with Broccoli Pesto

Ingredients: 12 oz. fusilli pasta 12 oz. frozen broccoli florets 2 clove garlic ½ c. fresh basil leaves 3 tbsp. J.Olive Co. extra virgin olive

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One Pan Healthy Sausage and Veggies

Ingredients: 2 cups (1 small) red potato 3/4 pound green beans 1 large head of broccoli (1 and 1/2 cups) 1 and 1/2 cups chopped bell peppers (2 large or 6-7 mini sweet

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Cherry Tomato Balsamic Avocado Toast

Ingredients: 2 slices of bread 1 ripe avocado, mashed ½ cup cherry tomatoes 2 tsp J.Olive Co.Traditional Balsamic Condimento Sea salt & pepper to taste

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