Recipes

Lemon Coconut Smoothie Bowl

Big handful fresh or 1/2 cup frozen spinach 1/2 cup cottage cheese 1/2 cup unsweetened almond milk or more 1/2-1 scoop vanilla protein powder 4

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Cranberry-Pear Chicken Salad

Ingredients 1 pound shredded chicken (about 2 chicken breast – crock pot chicken seasoned with garlic powder, onion powder and kosher salt) 1 diced apple

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Chicken & Waffles

Chicken tenders: 2 pounds of chicken tenders 1-2 eggs for egg wash 1/2 cup rice flour 1/4 cup almond flour 1//4 cup parmesan cheese 1

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Red Beans & Rice with “ketchup”

Ingredients 2 Tbsp J. Olive Co. garlic olive oil 2 cups of Frozen Seasonal Blend Veggies (onions, celery, bellpeppers) 1 pack of turkey sausage 1 Tbsp minced

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Orange Glaze Fish

This glaze is super simple and comes together in minutes. Start with your fish of choice (pictured here Haddock), either grill, pan fry or bake

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Apricot Balsamic Pork Tenderloin with Sesame Crust

Ingredients 2 pork tenderloins, a minimum of 1 lb 1/2 tsp sea salt 1/4 tsp freshly ground pepper 1 cup apricot jam, divided 1/3 cup

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Garlic and Apricot Balsamic Broccolini

Fresh 1 bunch of fresh broccolini (or broccoli florets or green beans) 2 garlic cloves, minced Pantry 2 Tbsp J. Olive Co. Blenheim Apricot White Balsamic

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“Fried Rice” Turkey Bowl

Fresh 1 pound ground turkey or chicken 1/2 cup frozen chopped onions 16 oz frozen mixed vegetables or frozen peas and carrot mix chopped green

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Sweet and Sour Broccoli Salad

Dressing 1/2 cup red wine vinegar 1/2 cup J. Olive Co. Blenheim Apricot White Balsamic 2 tsp J. Olive Co. Toasted Sesame Oil 2 Tbsp soy sauce

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Pork Tenderloin Steaks with Wilted Cabbage and Apples

Ingredients: 1 pork tenderloin, trimmed (1 1/4 pounds) 1/4 tsp dried thyme Kosher salt and freshly ground black pepper 2 Tbsp J.Olive Co. EVOO 1

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