Mediterranean Diet May Reduce Risk of Frailty in Older Adults

New findings suggest that a diet consisting mainly of plant-based foods with low to moderate amounts of fish and poultry kept people independent and healthy

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Pouring on the Olive Oil for Thanksgiving

Fresh, quality extra virgin olive oil is a relatively new concept for many of us who are just beginning to enjoy the boundless options its

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If You’ve Replaced Olive Oil with Coconut Oil, You Must Read This

Is Coconut All It’s Cracked up to Be? At about 91 percent saturated fat, coconut oil has the dubious distinction of containing the highest amount

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5 Easy Ways to Know Your Olive Oil is a Ripoff

So you splurged for extra virgin olive oil, but did you get what you paid for? Here are five sure signs you got ripped. Read

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Extra Virgin Olive Oil Better for Frying Fish

Researchers found that the cooking oil we choose determines the generation of toxic compounds during frying, “which can have a great influence on food safety

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Cardiologist Promotes High-Fat Diet with Olive Oil for Heart Patients

Sugar and excess carbohydrates are the number one enemy of heart disease, not fat. Read more here…

Coconut Oil vs. Olive Oil

Balsamic Vinegar Health Benefits

5 Reasons Extra Virgin Olive Oil is Incredibly Healthy

Here are five of the most important compounds that make extra virgin olive oil a veritable cocktail of health. By MARK JAMES on July 12,

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Ten Foods That Can Lower Your Blood Pressure

Certain foods are especially valuable for fighting high blood pressure. Here are ten that have been shown to be particularly effective. By CARLTON RYAN on

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