Mediterranean Diet May Improve Teens’ Grades

Researchers in a Spanish study found that adherence to the Mediterranean diet(MedDiet) improved the scholastic performance of teenagers. The authors attributed the benefit to the eating plan’s ability to promote better sleep quality. “Academic performance during...

Pouring on the Olive Oil for Thanksgiving

Fresh, quality extra virgin olive oil is a relatively new concept for many of us who are just beginning to enjoy the boundless options its flavors add to our culinary world. Read more here…