Researchers Recommend MedDiet to Restore Gut Bacteria

Researchers Recommend MedDiet to Restore Gut Bacteria

A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria. By LISA ANDERSON on October 29, 2019 Individuals who consume a typical Mediterranean...
12 Great Ways to Use Olive Oil

12 Great Ways to Use Olive Oil

It’s hard to think of a reason not to use olive oil every day. It keeps well, has a delicious taste, and offers remarkable health benefits. Studies show that people who make olive oil a part of their diets have lower rates of diabetes and other chronic illnesses....

Mediterranean Diet May Improve Teens’ Grades

Researchers in a Spanish study found that adherence to the Mediterranean diet(MedDiet) improved the scholastic performance of teenagers. The authors attributed the benefit to the eating plan’s ability to promote better sleep quality. “Academic performance during...

Pouring on the Olive Oil for Thanksgiving

Fresh, quality extra virgin olive oil is a relatively new concept for many of us who are just beginning to enjoy the boundless options its flavors add to our culinary world. Read more here…
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