by wjolivec | Jan 3, 2019 | News
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts. Doctors frequently advise obese patients, particularly those with metabolic syndrome, to lose weight by adopting a...
by wjolivec | Sep 4, 2018 | News
Researchers in a Spanish study found that adherence to the Mediterranean diet(MedDiet) improved the scholastic performance of teenagers. The authors attributed the benefit to the eating plan’s ability to promote better sleep quality. “Academic performance during...
by wjolivec | Jan 25, 2018 | News
New findings suggest that a diet consisting mainly of plant-based foods with low to moderate amounts of fish and poultry kept people independent and healthy as they aged. Read More Here
by wjolivec | Nov 1, 2016 | News
Fresh, quality extra virgin olive oil is a relatively new concept for many of us who are just beginning to enjoy the boundless options its flavors add to our culinary world. Read more here…
by wjolivec | Nov 1, 2016 | News
Is Coconut All It’s Cracked up to Be? At about 91 percent saturated fat, coconut oil has the dubious distinction of containing the highest amount of saturated fat among all oils… Read more here…
by wjolivec | Sep 8, 2016 | News
So you splurged for extra virgin olive oil, but did you get what you paid for? Here are five sure signs you got ripped. Read more here…
