Is olive oil good for you?

Is olive oil good for you?

Olive oil is considered one of the healthiest fats and a rich source of antioxidants. When consumed in moderation along with a well-balanced diet, olive oil may reduce the risk of certain chronic conditions. As the main source of fat in the Mediterranean diet, olive...

Mediterranean Diet Can Delay Parkinson’s Disease, Study Shows

A new study has found that following a Mediterranean-type diet can delay the onset of Parkinson’s disease by up to 17.4 years for women and 8.4 years for men. According to multiple health organizations, there is still no cure for the long-term degenerative disease of...
MedDiet Better for Stress Management, Study Finds

MedDiet Better for Stress Management, Study Finds

Researchers in the U.S. found that the Mediterranean diet can play a significant role in coping with stress compared to a diet containing more animal protein and saturated fat. Stress is a major concern for virtually everyone, having a negative impact on behavior,...