Mediterranean Diet Tops Annual List

The Mediterranean diet was named the best dietary regimen in the US News & World Report’s annual list which is compiled by a panel of nutritionists, diabetes specialists, heart health and weight loss experts. It was the third consecutive year the diet rich in...
Researchers Recommend MedDiet to Restore Gut Bacteria

Researchers Recommend MedDiet to Restore Gut Bacteria

A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria. By LISA ANDERSON on October 29, 2019 Individuals who consume a typical Mediterranean...
12 Great Ways to Use Olive Oil

12 Great Ways to Use Olive Oil

It’s hard to think of a reason not to use olive oil every day. It keeps well, has a delicious taste, and offers remarkable health benefits. Studies show that people who make olive oil a part of their diets have lower rates of diabetes and other chronic illnesses....
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