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7 Superfoods that Can Reduce Your Risk of Stroke

Seven everyday foods and beverages have been found to lower the risk of stroke in large-scale population studies. By A. C. ANSCHUETZ on June 29,

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Low Carb Mediterranean Diet Results in Higher Rate of Remission in Type 2 Diabetes

A low-carb Mediterranean diet delays medication use and results in higher rate of remission in type 2 diabetes compared to low-fat diet. By JEDHA DENING

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Mediterranean Diet with EVOO Reduces Cognitive Decline in Older Age

A Mediterranean diet supplemented with extra virgin olive oil is a promising dietary intervention to reduce age-related cognitive decline including Alzheimer’s, dementia, and mild cognitive

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Olive Oil May Be Useful in Brain Cancer Chemoprevention

Compounds in extra virgin olive oil inhibit key proinflammatory molecules involved in the development and progression of aggressive brain cancer. By JEDHA DENING on February

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Mafia Control of Olive Oil the Topic of ’60 Minutes’ Report

The following article is an eye opening look into the corruption and adulteration that goes on in the world of oil olive in Italy. This

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Balsamic Health Benefits

Balsamic vinegar retains the nutrients and vitamins found in the parent grapes.  Antioxidants, bioflavonoids, vitamin C, iron, calcium, potassium, manganese, phosphorus, and magnesium are all

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Olive Oil Health Benefits

Extra Virgin Olive Oil has been found to reduce inflammation and decrease risk of cancer, lower cholesterol, decrease blood pressure, and improves calcium absorption thereby

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Polyphenols and Olive Oil

Do you know what is in your bottle of EVOO?  Do you know when it was harvested?  If you buy your EVOO in the grocery

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Olive Oil and Heart Disease

A Mediterranean diet high in EVOO may lower the risk of heart disease and stroke. It’s the Olive Oil: Mediterranean Diet Lowers Risk of Heart

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Cooking with Extra Virgin Olive Oil

This article is written by Dr. Mary Flynn, PhD,RD.  She gives great advice about cooking with EVOO. The science of cooking with olive oil By

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